![]() ![]() The ideal recipe, on our cheap family meals list, for summer evenings 4. For example, using chicken thighs rather than breasts, and frozen white fish rather than fresh cod. Faith Archer, mum-of-two, personal finance journalist, and money blogger at Much More With Less (opens in new tab) says, “I try to keep food costs down by switching to less expensive alternatives, stretching pricey protein with seasonal veg or beans, and slashing food waste. Seasonal veg is usually cheaper, so adapt plans when you find good deals. Planning is key to sticking to a budget, but don’t forget to be flexible too. From kids' favourites like cottage pie to more adventurous choices like halloumi and tomato salad, there’s something for everyone looking to save money on food (opens in new tab).įood prices are rising consistently, and by April 2022 they were 6.7% higher than this time last year, according to NationalWorld (opens in new tab). All of which are priced from a variety of supermarkets including Tesco, Morrisons, Asda, Sainsbury's, and Aldi. That’s why we’ve brought together this collection of cheap family meals that are all under £1 per portion. With the cost of living going up it’s getting harder to feed a family well on a budget. See all weight loss and exercise features.Child development stages: Ages 0-16 years.See all conception & fertility features. ![]() Fines for taking children out of school.Slicing and dicing vegetables for a meal can soothe your mind and soul.īy signing up to my meal-planning service, you will be signing up to a healthier, happier you. Mental health experts have suggested that cooking helps relieve depression, anxiety and stress: it is good for our mental health as it is a mindful activity. You also have a real sense of achievement when you stick to the your plan and have cooked a delicious, home-cooked meal: nothing beats an empty plate and the satisfied look on someone’s face when they have enjoyed the food that you have cooked. ![]() Planning relieves your mind from anxiety once you have written down your meal-plan, you free your mind to focus on other things. Sticking to a plan and the act of cooking are both good for your mental health This reduces anxiety and makes it less likely that you will reach for the phone and order a delivery or grab some convenience food on the way home! Knowing exactly what is for dinner and that you have the correct ingredients means that you don’t have to think about it during the day it also means that you can delegate the job of cooking if you don’t have enough time. Reduces the amount of time you spend thinking about what to cook By doing this, you will extend the life of the product and avoid it going off whilst you wait to cook it (this can happen when your plans change at the last minute). I tend to freeze any meat that I buy and remove it from the freezer the day before I am due to cook it – it will defrost in the fridge. Meal-planning is also a good way of finding out what the whole family likes to eat: sit down together and each select a recipe that you would like to see on next week’s plan – make dinner times an enjoyable experience an experience that everyone (even the cook) looks forward to.īy only buying what you need, you are less likely to have food waste. Just a quick glance makes you realise, for example, that you need a little more variety or a few more portions of fruit and veg. When you write down your weekly meal-plan, you are much more likely to make healthier choices. Makes you more mindful of your food choices This means that writing a shopping list is easy and I only buy what I need.Īlso, once my plan is written, it makes a last minute take-out less likely! I plan for our 7 dinners we have a set order of breakfasts and for lunches I have soup, salad or use leftovers or create something simple using some of my store-cupboard staples. Here are 5 reasons why I love meal-planning and how it has helped my family become healthier and happier:īy creating a meal-plan and writing a shopping list, you only buy what you need. Meal-planning is an easy way to ensure that you are able to provide healthy, varied family meals whilst saving time and money. Sticking to a budget and saving money is more important than ever but we don’t want to compromise on our family’s health. ![]()
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